Mustard & Bean Dip

This is something that my mum made and I have been enjoying for years! A very quick and easy thinking to literally throw together! (well almost 😉 )



Kidney Beans x 3 420g tin
Half a lemon
Seeded Mustard
Half a red onion
Black Pepper
Sour cream or Cream


1. Strain the liquid out of the tins of beans
2. With a Bamix or something similar puree the beans till mostly unrecognizable, but leaving 20% of the beans whole.
3. Add the lemon, pepper, onion, and cream or sour cream just enough to make a the mixture more creamy and mustard to taste.
4. Serve with whatever you like!


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